Traditional-Based Program
The Traditional-Based Program specializes in helping busy people take control of their health and fitness goals to achieve their personal best.
It is an elite program for on-the-go individuals with personal coaching, tailor-fitted strategies, personalized food and exercise plans, and accountability.
The Traditional Program is for those who crave real change and desire to move in a new direction.
“Being Italian, food is a big part of our culture, yet Mendy gave us the tools we needed to incorporate our recipes in a healthier way…”
Chris and Joe, KS | Read Full Story
Personalized Plans for Busy Lives
Are you busy? Do you live life on the go? Do you eat out a lot?
Coach Mendy Lynn is an expert at helping busy people reach their health and fitness goals. Her personalized program factors your schedule, dietary preferences, and goals into your plan. An all-inclusive program that fits busy people and gets results is key. It’s how long-term success is achieved and kept.
The Traditional-Based program offers:
✔️ Personal nutrition
✔️ Personal exercise
✔️ Personal coaching, guidance, support, consistency, and accountability
The traditional-based program, when adhered to, means looking back and being amazed at how everything has changed.
Get excited! a New direction awaits!
You are not a pioneer. The road has been paved, and hundreds of people are loving their New Me. Check out the testimonials below to hear what some of them have to say.
“After Covid and a rare autoimmune diagnosis called methylmalonic acidemia, I gained thirty pounds. Thanks to Coach Mendy, I have my body back!”
Janice, CA | Read Full Story Here
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She won’t let me post her face but I wish you could see it! When she lost these 40 pounds she gained at least 10 years of youthfulness. Her friend says it best. She told her, “You just glow!”
Not traveling for work, eating out, or socializing as much as she had been, this gal used the lockdown to focus on her fitness and healthy lifestyle. With a customized strategy that works for her she’s lost about 40 pounds. She says she feels much better. She really does glow! #Instagram
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“It’s been a pleasure working with you. I could not have done it without your help, thank you. I look forward to the future and having a healthy mindset. This journey has been hard but well worth it.”
Another beautiful New Me success- living free and loving her New Me Benefits- and yes, she did it in 2020!
I’m very proud of this gal and her efforts. Her success is obvious and exciting! #Instagram
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Christian
He sends me updates by phone and these are this weeks pics. He’s fought in Iraq, fought a brain injury, fights challenges daily, and he’s fighting for his goal again. He’s sacrificing and making it happen the way champions do. I’m so proud of Christian. Only a few weeks left till competition and whatever that brings he’s a winner no matter what. I think he could walk down the street right here and be just fine but don’t tell him I said that- we still have 5 weeks to go! #Instagram
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No Name Please
This gal has taken advantage of the quarantine restrictions, online school, and and cancelled sports programs. Working out daily and following a food strategy customized for her she has lost about 45 pounds. She has passed the original goal and still going. Loving to bake she has enjoyed New Me chocolate chip cookies, and brownies baking for herself and family. Learning how to melt body fat and stay satiated and sane WITH energy is an art. She is has found the art of the New Me! #Instagram
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Tom
Tom was already in great shape! His friends were complimenting him and vacation just three weeks away, but Tom wanted a little more definition. With three weeks left he reached out to me. The far left picture was the first week, second picture the second week, and third picture was his vacation finale. The fine tune is remarkable. With an extra push he got the extra definition he was looking for. Great work Tom! You are beach ready! #Instagram
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No Name Please
This gal has been consistently coaching with me each week on her fitness goals so when her boyfriend popped the “Will you marry me” question a few weeks ago she was super happy looking forward to dress fittings and bridal parties. Instead of losing weight for her wedding she is enjoying her New Me along the engagement journey. #Instagram
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Mike
This dude is one hard working determined fellow and his choice to use a personal coach for diet and exercise has really paid off. Great work Mike! I’ll never forget our journey together! Your New Me is spectacular! #Instagram
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Kim
The picture says it all. Kim is doing it!! Her New Me is shining! She lost 30 pounds on her own then called me for a little extra push. Since then she has lost another 20 and still losing, I think she’s going to have to put rocks in those boots so the Kansas wind doesn’t blow her off her Harley. #Instagram
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Kristie
Kristie is turning heads I heard. People are taking second glances. Is that Kristie? She's transforming her body! #Instagram
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Anne
Anne has definitely found her New Me! Since beginning her personal journey she has lost 57.5 pounds and proves it's never too late to accomplish your weight loss goal. She isn't the same Anne I met just over a year ago. She different now. She has renewed her mind and body living and loving her New Me. #Instagram
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Jana
Jana is from Alaska. She has lost 28 pounds with Coach Mendy Lynn and loving her New Me. Jana has determined to keep going. Weight loss and true fitness is a journey. Feeling great along the way is a terrific benefit. Join Jana and achieve your goals too. Jana will tell you it's never too late and you can achieve what may seem impossible. #Instagram
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Allison
Allison started her New Me journey June 2017 preparing for her wedding-now just a few months away. I wish I could see her seamstresses eyes at her next fitting- already looking amazing she’s still going- So proud of this girl! Her husband to be is one lucky guy. #Instagram
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Meredith
Meredith wanted to be leaner. She got a plan that fit her tastes and schedule. What a difference being on the right road makes! #Instagram
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Sherry
Sherry texted me this morning after she spotted this picture of herself on FB before starting her New Me journey. The second picture is a recent one. Sherry has truly found her New Me and is loving who she is. It has been a journey well worth it. So proud of you, Sherry! #Instagram
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Kent
Kent is achieving his goal to compete in Male and Classic physique in Tulsa, Oklahoma this next weekend. At age 58 has truly fought the fight and is about to finish the race. Last week is tough dieting and I'm looking forward to seeing him Rock the stage as we wrap up peak week. Look for more pics next week! #Instagram
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Rachel
Rachael works three different shifts as a doctor. Ten pounds can seem like fifty when you are stuck. I gave her a plan for each shift and her wish came true! Rachael hit her 10 pound weight loss goal! #Instagram
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No Name Please
Doesn’t she look amazing? Terrific? Beautiful? This lady is very happy with her New Me. She came out of a Covid lockdown like a butterfly- beautiful and free. #Instagram
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This gal has lost 23.2 pounds. With her personalized program, she will be able to keep her New Me for as long as she wants. No fear, just more confidence, and smaller jeans. #Instagram
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No Name Please
This gal started the New Year 25 pounds lighter than when she called me last year. She is consistently losing about a pound per week. It's a privilege coaching her. Her positive attitude is contagious. She said today her menu this week is her favorite- she’s so happy to have her brownie for afternoon snack. She is definitely finding her NEW ME. #Instagram
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No Name Please
This gal was prepared for her big day. She chose both diet and gym coaching with me to look and feel her best as she and her man made lifetime memories- captured them on camera and stored them in their hearts. #Instagram
More Lives Changed Here
Personal Coaching
When you smell cheesy, warm pizza, what will you do?
What happens when you are stressed, exhausted, depressed, or simply love eating things that are not part of your plan?
Do you ever feel like you know what to do, but you just can’t do it?
The best plan on the planet can’t compete with strong cravings and desires. If you give up when you mess up, or keep starting over, a personal coach can change your life.
Coach Mendy Lynn’s winning methods and strategies have worked for countless people over the past decade to navigate through real-life circumstances. Personal coaching is the secret to all personalized programs.
Coach Mendy Lynn’s personal coaching program regards the inner person and the outer person.
Emotional, relational, and social aspects of health and fitness are just as real as food and exercise. These common human tendencies need to be attended to as well.
Having a genetic-based plan or a traditional-based plan doesn’t take temptation out of the world. Nor does it guarantee consistency.
Coach Mendy Lynn’s personal coaching, strategies, and methods help one to take a new direction in both mind and body.
Coaching people to think in a new direction is how transformations are made and goals are achieved and kept long-term. For those who adopt going in a new direction, spectacular things happen. With Coach Mendy Lynn’s personal coaching, people discover a new direction. Their health and fitness goals are achieved, and dreams come true.
Two are stronger than one, and together Coach Mendy Lynn and her clients achieve more!
Coach Mendy Lynn
✔️ Certified Genetics-Based Program Designer
✔️ Certified Personal Trainer
✔️ Certified Specialist in Fitness and Nutrition
✔️ Certified Transformation Specialist
✔️ Corporate Health Coach
Where To Start
Take a step in a new direction by filling out this brief form to connect with Coach Mendy Lynn.
Real-life Success
The New Me Fitness journey is going in aNew Direction! While brands change, the real-life stories of real-life people shine forever.
Pam & Jon, KS
"Our goal was to lose weight together. With Coach Mendy Lynn's help my husband Jon lost forty pounds, and I lost thirty. The part I love is that I have not gained it back. I am maintaining this time."
Julia, KS
“Thank you Mendy for your encouragement! It is truly a blessing to have your support. Thank you for telling me to keep my eyes on the prize and not on the effort.”
Cathy, PA
“Coach Mendy Lynn is a wonderful inspiration to me and she gives me strength and hope when we talk live each week.”
FEATURED STORIES
“Not only was I able to lose the weight, but the overall ‘Carlye’ was better.
I have become less angry, less anxious, happier, I have more energy, I am more productive, and I get excited to meal plan and tell others about my success.”
Becky says, “I used to be as skinny as a stick!”
As the years passed and convenient eating became part of her busy schedule, she slowly put on weight. Convenient eating and long, crazy hours had put her in a very unhealthy situation.
“So here I am today - 35 pounds lighter and a whole lot happier.
I can’t even express to you how my mental health has changed for the better. My blood pressure is lower than most! I am getting married in June and already have my wedding dress.”
“I don’t like to go by the scales. I go by how my clothes fit. Today I had to wear a belt with my jeans, and when my husband commented on my four-pack, that was proof that he saw progress. Now I’m going for a six-pack.”
— Kelly, PA
“I put on my high school letterman jacket last night to see if I could wear it. Not only did it fit, but I got it zipped! I haven’t been happy with my weight for twenty years. When I look in the mirror, I can’t believe it’s really me. I have confidence now I’ve never known before.”
— Susan, CA
“Thanks to coach Mendy Lynn, my mom is sticking to a healthy eating plan like she has never done. I visited her this week end and could immediately see the results of her twenty-pound weight loss. I told her she needed to buy new pants because hers were too loose.”
— Shelly, TX
“My Periodontist noticed at my recent visit that I have lost a lot of weight. I told her about Coach Mendy Lynn. Other people are commenting too. I never believed before that this was possible for me.”
— Christine, PA
“For the first time in my life, people are starting to call me skinny. I’ve never been called that. I found a pencil skirt I bought and put away for 'some day.' I tried it on, and it fit! Seven more pounds and I will be ready to maintain. That’s a total of twenty-five pounds total in four months!”
— Christine, MO
“I’ve had several trainers, but never had big success. When I followed Coach Mendy Lynn’s plan, I began losing weight from the start, and I’ve continued to lose one to two pounds consistently each week.”